This book has finally help me achieve peace with dieting. This is an honest written book where all readers are not asked to give up their favorite food but it will book redefine your relationship with food. Eating healthily can have different definitions to different people. The essence of the program is that you can decide on what you want to eat depending on your personal goals. http://www.amazon.com/diet-enlightenment-rachel-l-pires-ebook/dp/b00k7gz8yu/ref=dp_kinw_strp_1
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